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Nordic Propulsing

Nordic Propulsing, in other words, Nordic Walking with added propulsion, is a healthy form of outdoors exercise, which can be practiced in a gentle or more dynamic fashion. Walking with Bungypump poles provides gentle yet effective muscle strengthening and ultimately fosters the prevention of lower back pain by simultaneously working the lower-back and abdominal muscles. A soft, cushioned plant of the poles on any surface reduces stress on the lower extremities and challenges the upper and lower body simultaneously. Your expert guide and coach will introduce you to this new sport to improve your health and give you interesting exercises adapted to your personal fitness level.

To discover in groups or individually.

Info
- Courses for groups of up to 60 people available.
- Registration : info@sportetbienetre.ch or 078 941 30 67

Prices
Upon request

 

Sport et bien être
Rue de Puits Godet 16
2000 Necuhâtel
T. 0041 (0)78 941 30 67
www.sportetbienetre.ch

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