Nordic Propulsing, in other words, Nordic Walking with added propulsion, is a healthy form of outdoors exercise, which can be practiced in a gentle or more dynamic fashion. Walking with Bungypump poles provides gentle yet effective muscle strengthening and ultimately fosters the prevention of lower back pain by simultaneously working the lower-back and abdominal muscles. A soft, cushioned plant of the poles on any surface reduces stress on the lower extremities and challenges the upper and lower body simultaneously. Your expert guide and coach will introduce you to this new sport to improve your health and give you interesting exercises adapted to your personal fitness level.
To discover in groups or individually.